Sometimes when you eat too fast or eat too much your stomach will start hurting. This is known as indigestion or upset stomach. No matter what you call it, it’s still the same thing. It’s the feeling of discomfort or a type of burning in your upper abdomen. Most of the time, indigestion is accompanied by things like nausea and bloating. Other times you could have belching that comes with it or even vomiting if it’s very bad. Most of the time, indigestion is nothing that you have to be worried about. Usually, it just has to do with how you eat your food. By doing some lifestyle changes, you should have nothing to worry about. Very rarely is indigestion the sign of something worse.
Anyone can get indigestion, and that means anyone. Even young babies can get indigestion. When they get it, they normally cry a lot for no reason at all. Of course, this would have to happen right when they get done feeding to be indigestion. Women and men seem to get it about the same. As people get older, indigestion seems to happen more often.
There are a lot of symptoms that go with indigestion. The most common is, of course, pain or burning in your upper stomach. Indigestion symptoms are hard not to notice or pay attention to. On top of your burning and pain, you could have bloating and nausea. Some people seem to burp out of control as well. Others just vomit and some even talk of an acidic taste in their mouth. If you have a lot of indigestion, then you could have all of these symptoms at once. The good news is that, normally, indigestion does not last too long. As soon as your food settles, then you will be good to go.
Having indigestion from time to time is not uncommon. This is nothing that you have to bring up to your doctor. If you have a lot of indigestion all the time, then you should go talk to your doctor. That is because it could be a sign of some other health problems. Some of the things that you need to watch out for are things like blood in your vomit or a black stool.
Finding a treatment that works for indigestion is not that hard. Most of the time, your doctor is just going to talk to you about ways that you can decrease the chances of getting indigestion. For example, you will want to drink a lot of water. You should also try to eat simple and light foods. This means foods that are low in fat and, of course, foods that do not have a lot of oil. When you eat, always wear comfortable clothing. Do not wear clothing that is too tight. In younger girls, this is the most common cause of indigestion. While you eat, try to avoid things like alcohol or caffeine. These are just things that can cause more indigestion. Also, you should not drink tea while you eat as well. Last, but not least, be sure that you note that eating 4 to 5 small meals a day is a lot better than eating just two or three big ones.
There are many great home remedies for indigestion that you can try. One of these is to take some lemon juice and add in some curry leaf juice. You only need about a tablespoon of each. After that, add in just a pinch of sugar for flavor and drink. This gives instant relief to stomach pains, and it’s a great cure for indigestion. If you have a lot of indigestion that keeps coming back, remember that warm lemon water is a great relief for indigestion as well. You should try to drink it about 3 times a day. Other people are finding out that indigestion home remedies have a lot to do with herbal teas. These herbal teas are a lot better for you than just caffeine tea. You should get tea that contains things like mint or blackberry. If you do choose to use tea as a way to cure indigestion, then be sure to drink it after you eat and not during. If none of these work for you, then it’s time to pull out the baking soda. Simply take a tablespoon of baking soda, and add it to a half glass of water. Stir it up good, and then drink. This is another remedy that works right away.
Home remedies for indigestion are great. Since so many of us get indigestion nowadays, we all need a few quick tips that can help us get back on our feet faster. There is no reason why you should have to suffer from indigestion all the time. Remember the home remedies that we talked about, and give them a shot. You have nothing to lose and a lot to gain.